Day 1 Diet Plan | Glow Journey
Day 8 – Balanced Energy
Keep your glow journey strong
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⏰
5:50 – 6:30 AM
Ashwagandha tea +
5–8 almonds
🧘♀️
7:00 AM
Yoga / Weight Training / Jogging
💧
8:00 AM
Sabja seed water
🍽️
8:30 – 10:30 AM
Moong dal chilla + chutney
🍉
12:00 PM
1 bowl fruit
🍛
2:00 – 3:00 PM
2 rotis + moong dal + salad
☕
4:30 – 5:00 PM
Herbal tea +
2 high-fiber biscuits
🌙
6:30 – 7:15 PM
Yellow mung dal appe / Dhokla (6 pcs) with green chutney
or Veg dalia
1 bowl
🥤
7:30 – 8:00 PM
Collagen drink
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya/apple
✅
9:30 PM
Soak
almonds, methi, and chia seeds