Day 1 Diet Plan | Glow Journey
Day 4 – Gentle Kickstart
Your Glow Journey Begins
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⏰
5:50 – 6:30 AM
Methi water +
5–8 soaked almonds
🧘♀️
7:00 AM
Yoga / Weight training /
Jogging
💧
8:00 AM
Sabja seed water
🍽️
8:30 – 10:30 AM
Egg white omelette + chutney + coconut water
🍉
12:00 PM
1 bowl
of seasonal fruit
🍛
2:00 – 3:00 PM
2 rotis + chicken/tofu curry + salad
salad
☕
4:30 – 5:00 PM
Herbal/normal tea +
2 high-fiber biscuits
🌙
6:30 – 7:15 PM
Roasted Chicken 250 Gms/tofu
(Use Sendha Salt At Night)
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya/apple
✅
9:30 PM
Soak
almonds, methi, and chia seeds
for tomorrow