Day 1 Diet Plan | Glow Journey
Day 22 – No Milk No Curd No Chach
Stay strong, stay nourished
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6:00 AM
Methi water + Ashwagandha tea + 5–8 almonds
🧘♀️
7:00 AM
Yoga / Wt training / Jogging
💧
8:00 AM
Sabja seed water
🥪
8:30 – 10:30 AM
Aata chila / Egg white omlete 1
+
green chutny
+
coconut water / lemon water 1 glass
🍉
12:00 PM
1 bowl fruit
🥗
2:00 – 3:00 PM
Tofu / Egg white salad 1 bowl
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4:30 – 5:00 PM
Herbal tea +
2 high-fiber biscuits
🍗
6:30 – 7:15 PM
250 gms roasted chicken / Vegetable dalia
🥤
7:30 – 8:00 PM
Collagen drink
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya / apple
✅
9:30 PM
Soak
almonds, methi and chia seeds