Day 1 Diet Plan | Glow Journey
Day 14 – Balanced Energy
Stay consistent, stay strong
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6:00 AM
Ashwagandha tea +
5–8 almonds
🧘♀️
7:00 AM
Break (Rest day)
💧
8:00 AM
Sabja seed water
🥪
8:30 – 10:30 AM
Mushroom sandwich +
chutney
🍉
12:00 PM
1 bowl seasonal fruit
🍛
2:00 – 3:00 PM
2 rotis + veg sabzi + salad +
curd (½ katori)
☕
4:30 – 5:00 PM
Herbal tea +
2 high-fiber biscuits
🥣
6:30 – 7:15 PM
Masala oats
1 bowl
🥤
7:30 – 8:00 PM
Collagen drink
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya / apple
✅
9:30 PM
Soak
almonds, methi & chia seeds