Day 1 Diet Plan | Glow Journey
Day 12 – Strength & Recovery
Nourish your body, fuel your progress
0% completed
☕
6:00 AM
Ashwagandha tea +
5–8 almonds
🧘♀️
7:00 AM
Yoga / Weight training / Jogging
💧
8:00 AM
Sabja seed water
🥗
8:30 – 10:30 AM
Lobia chaat +
coconut water
🍉
12:00 PM
1 bowl seasonal fruit
🍛
2:00 – 3:00 PM
2 rotis +
lobia curry
+ salad
☕
4:30 – 5:00 PM
Herbal tea +
2 high-fiber biscuits
🥣
6:30 – 7:15 PM
Veg dalia
1 bowl
🥤
7:30 – 8:00 PM
Collagen drink
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya / apple
✅
9:30 PM
Soak
almonds, methi & chia seeds