Day 1 Diet Plan | Glow Journey
Day 1 – Fresh Start
Track weight & energize your day
0% completed
⚖️
6:00 AM
Check weight – just after getting up
☕
6:15 AM
Methi water +
5–8 almonds
🧘♀️
7:00 AM
Yoga / Weight training / Jogging
💧
8:00 AM
Sabja seed water
🥪
8:30 – 10:30 AM
Veg atta sandwich (2 slices) +
chutney + chaas
🍉
12:00 PM
1 bowl seasonal fruit
🍛
2:00 – 3:00 PM
2 rotis + moong dal + salad +
curd (½ katori)
☕
4:30 – 5:00 PM
Herbal / Normal tea +
2 high-fiber biscuits
🥗
6:30 – 7:15 PM
Wheat roti (2) + any allowed vegetable (1 katori)
(use
sendha salt
at night)
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya / apple
✅
9:30 PM
Soak
almonds, methi & chia seeds