Day 1 Diet Plan | Glow Journey
Day 28
Veg soup & milk wheat flakes day
0% completed
☕
6:00 AM
Methi water + Ashwagandha tea + 5–8 almonds
🧘♀️
7:00 AM
Yoga / Wt training / Jogging
💧
8:00 AM
Sabja seed water
🥣
8:30 – 10:30 AM
Veg soup (1 bowl)
🍉
12:00 PM
1 bowl fruit
🍽️
2:00 – 3:00 PM
Masala oats (1 bowl)
+
chach
☕
4:30 – 5:00 PM
Herbal tea +
2 high-fiber biscuits
🥛
6:30 – 7:15 PM
Milk wheat flakes (1 bowl)
(Use 250 ml toned milk + ½ katori wheat flakes)
🥤
7:30 – 8:00 PM
Collagen drink
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya / apple
✅
9:30 PM
Soak
almonds, methi and chia seeds