Day 1 Diet Plan | Glow Journey
Day 27
Lauki parantha & mushroom stir fry day
0% completed
☕
6:00 AM
Methi water + Ashwagandha tea + 5–8 almonds
🧘♀️
7:00 AM
Yoga / Wt training / Jogging
💧
8:00 AM
Sabja seed water
🥪
8:30 – 10:30 AM
Lauki parantha (1)
+
green chutney
+
chach 200 ml (1 glass)
🍉
12:00 PM
1 bowl fruit
🍽️
2:00 – 3:00 PM
Roti 2 (without ghee)
+
allowed vegetable (1 katori)
+
salad (cucumber, onion)
+
curd (½ katori)
☕
4:30 – 5:00 PM
Herbal tea +
2 high-fiber biscuits
🥘
6:30 – 7:15 PM
Mushroom bell-pepper stir fry (1 bowl)
🥤
7:30 – 8:00 PM
Collagen drink
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya / apple
✅
9:30 PM
Soak
almonds, methi and chia seeds