Day 1 Diet Plan | Glow Journey
Day 17 – Metabolic Boost
Stay consistent, stay strong
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☕
6:00 AM
Methi water + Ashwagandha tea + 5–8 almonds
🧘♀️
7:00 AM
Yoga / Weight training / Jogging
💧
8:00 AM
Sabja seed water
🍞
8:30 – 10:30 AM
Apple sandwich
(2 slices atta bread) +
green chutney
+
chaas (200 ml / 1 glass)
🍉
12:00 PM
1 bowl seasonal fruit
🍛
2:00 – 3:00 PM
2 rotis (without ghee)
+
allowed vegetable (1 katori)
+
salad (cucumber & onion)
+
curd (½ katori)
☕
4:30 – 5:00 PM
Herbal tea +
2 high-fiber biscuits
🥣
6:30 – 7:15 PM
Milk wheat flakes (1 bowl)
– use
250 ml toned milk (1 glass)
+
½ katori wheat flakes
🥤
7:30 – 8:00 PM
Collagen drink
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya / apple
✅
9:30 PM
Soak
almonds, methi & chia seeds