Day 1 Diet Plan | Glow Journey
Day 1 Diet Plan | Glow Journey
Day 15 – Metabolic Boost
Stay consistent, stay strong
0% completed
☕
6:00 AM
Methi water + Ashwagandha tea + 5–8 almonds
🧘♀️
7:00 AM
Yoga / Weight training / Jogging
💧
8:00 AM
Sabja seed water
🍽️
8:30 – 10:30 AM
Moong dal chilla + chutney
🍉
12:00 PM
1 bowl seasonal fruit
🥗
2:00 PM
Sprouted moong salad
☕
4:30 – 5:00 PM
Herbal tea +
2 high-fiber biscuits
🍛
6:30 – 7:15 PM
Chilke wali green mung dal
appe / dhokla
6 pieces
with
green chutney
or
veg dalia (1 bowl)
🥤
7:30 – 8:00 PM
Collagen drink
🍎
9:00 – 10:00 PM
Ashwagandha tea +
papaya / apple
✅
9:30 PM
Soak
almonds, methi & chia seeds